Episode 9

Fix Your Fitness with Joseph Solis

Published on: 5th October, 2020

French talks with Joseph Solis, owner of Kairos Fitness Training about basic steps in establishing healthy habits and how Joseph got started on his own fitness journey. Take notes and improve your health as well.

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About the Podcast

All Things Fine And Gentry
Connoisseur of all things Fine and Gentry - Sharing my experiences with those who seek to be enlightened and learning from yours.
Welcome to All Things Fine and Gentry. I am The Connoisseur, French Thompson thank you for joining me and taking time to learn, engage and experience something new. This show takes a deeper look into topics and experiences which enhance and enlighted our lives. A way to broaden your cultural knowledge and live a more Fine and Gentry life.

I encourage you to follow me on IG @allthingsfineandgentry, where I share small things and experiences along the way in between our episodes here.